Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Categories: Health & Wellness, Psychology & Mental Health
Publisher’s Summary
Brought to you by Penguin.
There’s never been a better time to make a few tiny changes that will revolutionise your life.
A revolutionary system to get one per cent better every day.
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
©2018 James Clear (P)2018 Penguin Audio
Matt W. –
Downloads available too – great book.
I read a review here saying that a physical copy would be better and almost didn’t buy it.
There is no need for a physical copy – when you purchase, James gives a website whilst you are listening to a site where you can download all the images/cheat-sheets etc
Great book!
80 people found this helpful
Anonymous User –
physical copy would be more helpful with this one
i listened to this audiobook while otherwise engaged in manual work tasks. i would have liked to take physical notes or look at the presented methods and checklists so i could get them straight in my head to make best use of them.
to that end, i do not think an audiobook is the best format for this book. The audiobook is good to run you through the simple ideas that hopefully make a great difference to your life if you create new habits to achieve your desired identity (as per book), but the physical book is better going to help you make sense of this and be easily able to refer back to.
Having listened to the audio, i’m thinking i need to see a hard copy.
155 people found this helpful